IMPROVE YOUR QUALITY OF LIFE
Functional fitness is about training your body to handle body positions required for real-life situations. Functional exercises tend to use multiple joints and numerous muscles. For many people, exercise is a way to maintain or improve their quality of life, which is the focus of functional fitness. Functional exercise training may be especially beneficial for older adults to improve balance, agility, muscle strength, and reduce the risk of falls. Comprehensive physical movements found in activities such as tai chi and yoga involve varying combinations of resistance and flexibility training that can help build functional fitness.
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MUSCLE LOSS AND DEBILITATION DON'T HAVE TO BE PART OF THE PROCESS!
Don’t accept degenerative conditions as normal. The absence of workouts involving resistance training will result in as much as an 8 percent decrease in muscle per decade for those aged 40. And, you can double that amount by the time you reach 70.
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