Valentine's Day gives us an opportunity to show our love to others. And, also ourselves. Retail sites ask us to express our love for their goods; flowers are still the universal gift of love. Flowers are fragile and their blooms invite our immediate attention and appreciation. Even the birds and the bees understand.
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Many people have as their focus a certain number on the scale which may have been familiar 10 or 20 years ago. What the scale does not divulge is the critical ratio of body fat to lean muscle. A body defined by fat can be "skinny-flabby," as compared to one that is toned and defined by lean muscle. A reduced calorie diet and aerobic exercise will surely reduce body fat ... and muscle!
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