GETTING OLD IS THE DEFAULT SETTING
Youthfulness is a choice; getting old is the default setting. I promise that if you work out with the Body Electric program, and walk a few miles most days (start slowly), you'll begin to age backward. Being sedentary and not investing in the business of health and well-being is a huge factor in physical decline.
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THE STORY OF MY METAMORPHESIS
In the 1950’s and 60’s, Miami Beach catered to tourists whose vacation goal was to return to their northern residences with a prizedgoldentrophy of tanned skin. Visitors flocked to the sandy beaches and basted with exotic oils, suntan lotions and the ultimate, sure-to-bake formula: baby oil spiked with iodine. Toaccelerateandinsure a maximum skin-darkening experience, serious sun devotees added a sun reflector. I grew up in this tropical paradise, surrounded by tourists who proudly wore their painful sunburns. But, I knew first hand, their lobster-red skin would soon itch, blister, peel, and potentially leave them with a permanent reminder of their days in the sun.
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