I often feel like I’m preaching to the choir when I talk about the crucial health benefits of muscle-toning exercises. Yes, aerobic exercises are important for your cardiovascular system, and weight control. However, that is an entirely different conversation. I will share my authentic and very personal experience. As I continue to edit the Body Electric shows for streaming, I am continually facing a very fit Maggie who made exercise look effortless. And, hopefully, that inspired you. My decades-long investment in fitness paid off. As I shared with you, I had hip replacement surgery exactly one year ago, and quickly recovered (three weeks!). The doctor attributed my speedy recovery directly to my level of fitness.
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We can agree that fitness strengthens the body and is simultaneously an antidote for stress. Picking up the weights, or taking a walk are really effective, and there are other enjoyable activities, as well. Stress that's left unchecked can contribute to many health problems such as high blood pressure, heart disease, obesity and diabetes. PHEW! When you exercise, endorphins manufactured in your brain, spinal cord, and many other parts of your body are released. Endorphins act as analgesics which diminish the perception of pain and also act as sedatives.
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