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It’s About Time!I am intensely passionate about providing a program for Baby Boomers with exercises designed to maintain muscle tone and stronger bones. We need to challenge our muscles and add density to our bones without stressing joints that have had their share of wear-and-tear. This type of program is generally not offered at gyms and health clubs. And, you’ll have free access in your home on PBS!
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Muscle loss and debilitation don't have to be part of the process!
Don’t accept degenerative conditions as normal. The absence of workouts involving resistance training will result in as much as an 8 percent decrease in muscle per decade for those aged 40. And, you can double that amount by the time you reach 70.
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