Many people have as their focus a certain number on the scale which may have been familiar 10 or 20 years ago. What the scale does not divulge is the critical ratio of body fat to lean muscle. A body defined by fat can be "skinny-flabby," as compared to one that is toned and defined by lean muscle. A reduced calorie diet and aerobic exercise will surely reduce body fat ... and muscle!
Learn More

The concept of movement “flow” is new to me. And, yet, it’s very familiar. I am thankful that my background in ballet has dictated my every move. Many of us have been together many years, and you may be familiar with my “muscle with grace” orientation.
Learn More