Body Electric qualifies for three top 10 spots!!!
As it turns out we are right on trend!!! The top 10 Fitness Trends for 2018, according to Huffpost, include strength training (#5) and fitness programs for older adults (#9). I am so grateful that the Body Electric shows are now available as Video-on-Demand. The major theme of the program is resistance-type exercises for muscle tone and strength. Since most exercises challenge the muscles without stressing the joints, it's a great program for older adults. (I wish there were a better phrase to express our youthfulness and vitality. I'd rather be identified as a "Thriver".)
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THE STORY OF MY METAMORPHESIS
In the 1950’s and 60’s, Miami Beach catered to tourists whose vacation goal was to return to their northern residences with a prizedgoldentrophy of tanned skin. Visitors flocked to the sandy beaches and basted with exotic oils, suntan lotions and the ultimate, sure-to-bake formula: baby oil spiked with iodine. Toaccelerateandinsure a maximum skin-darkening experience, serious sun devotees added a sun reflector. I grew up in this tropical paradise, surrounded by tourists who proudly wore their painful sunburns. But, I knew first hand, their lobster-red skin would soon itch, blister, peel, and potentially leave them with a permanent reminder of their days in the sun.
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