DIGITAL VIDEO: MY BODY OF WORK

 

 

MBOWCover.png

 

 Four approximately half-hour workouts each featuring a warm-up and cool-down, and include both upper and lower body exercises. Perform the four workouts in rotation, for a balanced program.

MY BODY OF WORK picks up where the ALL MY BEST DVDs leave off: five programs beginning with FITNESS BECOMES YOU produced from 2004 to 2012. Once again, you’ll enjoy the changing styles, sets and exercise variations. Body Electric programs are enjoyable, safe and effective with the emphasis on creating muscle tone and strength without stressing the joints. We Baby Boomers can still rock, and not in a chair!

 

MY BODY OF WORK features segments from these DVDS-


FitnessBecomesYoucropped.jpgGOODNSTRONGjacketcropped.jpgTripleThreatDVDcropped.jpgGoodForYouFinalcropped.jpgTheSparkJacketFinalspinecropped.jpg

         

Purchase

Model #: DIG VID: 3044