DVD: MY BODY OF WORK

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Four approximately half-hour workouts each featuring a warm-up and cool-down, and include both upper and lower body exercises. Perform the four workouts in rotation, for a balanced program.

MY BODY OF WORK picks up where the ALL MY BEST DVDs leave off: six DVD programs beginning with STRONG AND LIMBER FOR LIFE produced from1997 to 2012. Once again, you’ll enjoy the changing styles, sets and exercise variations. Body Electric programs are enjoyable, safe and effective with the emphasis on creating muscle tone and strength without stressing the joints. We Baby Boomers can still rock, and not in a chair!

 

MY BODY OF WORK features segments from these DVDS-


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Available as a digital download

 

 


Purchase

Model #: DVD: 3044
Price: $19.95
Quantity: